Meal Planning Made Easy is now available on Amazon!

Meal Planning Made Easy is now available on Amazon.ca and Amazon.com. Meal Planning Made Easy is a complete guide to meal planning. It offers strategies that will save you time and money and will reduce the stress around getting healthy meals on the table regularly. This book includes eight weeks… Read more“Meal Planning Made Easy is now available on Amazon!”

Tips for meal planning success

Make meal planning a part of your routine. Motivation Taking care of yourself and your family is your number one priority and healthy eating is a cornerstone for ensuring a healthy body. Cooking is a labour of love. If you are cooking for one, cook things you can share with… Read more“Tips for meal planning success”

Meal planning – never ask “What’s for supper?” again

A meal plan chalkboard is on Samantha Arsenault’s kitchen wall. The whole family participates in planning the meals and they enjoy keeping track of “what’s for supper”. Arsenault is married with three young children and works full-time as a registered nurse. She is busy balancing family and work, and meal… Read more“Meal planning – never ask “What’s for supper?” again”