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Chinese vegetables and chicken in sweet and sour sauce. Served over rice with an egg roll on the side.
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Chinese Vegetables and Chicken in Sweet and Sour Sauce

With a bag of frozen Chinese vegetables and cooked chicken on hand, this weekday meal is ready in a snap! Serve over rice.
Prep Time15 minutes
Cook Time45 minutes
Course: Main Course
Cuisine: Chinese
Keyword: chicken, chinese vegetables, sweet and sour, weekday meal
Servings: 6
Calories: 267kcal

Ingredients

  • 2 tbsp Ketchup
  • 1 cup Water
  • 1/2 cup White vinegar
  • 1 tbsp Soy sauce
  • 3/4 cup Brown sugar
  • 2 tbsp Cornstarch
  • 2 tbsp Cold water
  • 1 cup Pineapple tidbits canned
  • 1/2 Large green pepper diced
  • 3-4 cups Chicken cooked and diced
  • 1 bag Chinese vegetables frozen

Instructions

  • Preheat oven to 350°F.
  • In a medium, oven-proof Dutch oven, stir ketchup, water, vinegar, soy sauce and sugar together, and warm over medium heat.
  • In a small bowl, stir cornstarch and cold water together. Add to Dutch oven and continue heating until mixture thickens.
  • Stir in remaining ingredients.
  • Cover and cook in oven for 45-60 minutes, or until vegetables are tender.
  • Serve over rice.

Nutrition

Calories: 267kcal | Carbohydrates: 41g | Protein: 21g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 60mg | Sodium: 1443mg | Potassium: 550mg | Fiber: 1g | Sugar: 35g | Vitamin A: 101IU | Vitamin C: 12mg | Calcium: 47mg | Iron: 1mg