Black Bean Salsa
Black beans are a good source of fibre and protein, making this bright and flavourful salsa not only delicious, but good for you too! Serve with tortilla chips.
Servings: 8 servings
Calories: 108kcal
Ingredients
- 1 can Black beans rinsed
- 1 can Whole kernel corn drained
- 1 Small onion finely diced
- 2 Tomatoes diced
- 1/2 cup Jalapenos chopped
- 1/4 cup Cilantro chopped
Dressing
- 1/4 cup Lime juice
- 2 Tbsp Olive oil
- 2 Tbsp White vinegar
- 1/2 tsp Cumin
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- Dash Cayenne pepper optional
Instructions
- In a colander, rinse and drain black beans and corn then place in a medium bowl.
- Add prepared onions, tomatoes, jalapenos and cilantro to the bowl and stir.
- In a small liquid measuring cup combine dressing ingredients and pour over vegetables. Stir.
- Store in the refrigerator until ready to serve.
Nutrition
Calories: 108kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 202mg | Potassium: 200mg | Fiber: 3g | Sugar: 1g | Vitamin A: 103IU | Vitamin C: 11mg | Calcium: 17mg | Iron: 1mg