Frittata
Like an omelette, but easier to make. Get creative with this recipe by trying different meat (ham, chicken, sausage) and vegetables (bell peppers, hot peppers, broccoli, cauliflower, etc.)
Servings: 4 servings
Calories: 390kcal
Equipment
- 1 10-inch oven proof skillet
Ingredients
- 1/4 cup Butter
- 8 Asparagus spears cut into 2-inch lengths
- 1 cup Mushrooms sliced
- 1 Medium onion chopped
- 1/2 cup Bacon pieces
- 6 Eggs
- 1 Tomato sliced
- Sprinkle Ground black pepper
- 1 cup Shredded cheddar cheese
Instructions
- Preheat oven to 325°F.
- Melt butter in a 10-inch oven proof skillet on stove top.
- Add prepared asparagus to skillet and cook for a couple minutes. Remove asparagus and set aside.
- In same skillet, add mushrooms, onion and bacon and cook over medium heat until onions are tender.
- In a medium bowl, beat eggs until frothy. Pour into skillet and stir gently.
- Evenly place asparagus and tomatoes on top of egg mixture.
- Sprinkle with ground black pepper and shredded cheese.
- Put in the oven and cook for 20-30 minutes until cheese melts and egg mixture sets.
Nutrition
Calories: 390kcal | Carbohydrates: 7g | Protein: 23g | Fat: 31g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 324mg | Sodium: 798mg | Potassium: 370mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1493IU | Vitamin C: 9mg | Calcium: 258mg | Iron: 2mg